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Red Yeast Rice Uses, Side Effects & Warnings

September 17, 2021 by SEO Expert
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Researchers have not reported results of any studies of red yeast rice products that contain little or no monacolin K, so whether these products have any effect on blood cholesterol is unknown. For mitochondria to do their jobs, coenzyme Q10 is necessary to produce ATP. Yet some medicines such as statins and dietary supplements such as red yeast rice deplete stores of CoQ10. Statins have been found to lower blood serum levels of CoQ10 by up to 40%. This can result in a variety of side effects such as muscle weakness, fatigue, and confusion. As a result, CoQ10 supplements have been increasingly recommended for people taking those medicines and supplements.

I use two brands off of Amazon because they have coq10 in with the RYR so just one pill . They are both usually under $20 a bottle and include both RYR and CoQ10 so depending on which one is lower priced at the time, that’s the one I go with. In spite of diet and exercise my cholesterol has failed to come down. Add the project banner to food and drink related articles and content to help bring them to the attention of members. For a complete list of banners for WikiProject Food and drink and its child projects, select here. For over a thousand years Red Yeast Rice has been used throughout Asian countries.

Grapefruit and grapefruit juices can also cause adverse effects when combined with red yeast. It is important to read the product details as ingredients may vary within the same brand. Manufacturers of red yeast recommend a daily dosage of 1,200 milligrams of red yeast powder which comes as a capsule to be taken along with food twice every day. Although most herbs and supplements have not been tested, the recommended dosages and timing for red yeast rice are based on publications, scientific research, traditional use or expert opinion. Over the recent past, Chinese and American scientists have developed red yeast as a remedy for lowering blood lipids, including triglycerides and cholesterol.

  • Most clinical trials use a daily dosage of 1200 to 2400 mg of red yeast rice per day.
  • You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
  • Caprylic acid, a naturally occurring ingredient from the fruits of the caprylic acid plant, acts as a powerful antioxidant.
  • Remember that the main ingredient that works in the red yeast rice is lovastatin, which is the same ingredient that is contained in statins.
  • Many Chinese use it to improve the circulation of the blood, treat diarrhea and treat indigestion.
  • So whilst Statins might provide a reduction in LDL per se, they might also be causing more problems in the long-term.
  • My lab results came back better than ever, my HDL had never been above 40 and it was 46.
  • Red yeast rice is a traditional Chinese substance made by fermenting a type of yeast called Monascus purpureusover rice.
  • In an Ames test, the equivalent of up to 1 mg of ethanol extract from RYR per plate exhibited no genotoxicity toward Salmonella typhimurium strains TA 98, TA 100, and TA 102.
  • Our finished products are manufactured in California, USA at our state-of-the-art GMP certified facility.
  • Based on human studies, 2,000 FU has produced the greatest cardiovascular and antithrombotic benefits .
  • As a result of a study published in the June 15, 2008 issue of the American Journal of Cardiology, the National Lipid Association felt compelled to write an official statement on this RYR study.
  • There are some drawbacks to using red yeast rice supplements.

All of these could also have a part in the cholesterol-lowering effect of the food. Researchers studying red yeast rice found that it had less monacolin than is typical in statin drugs but it was able to produce a comparable effect. For instance, red yeast rice contains an average of 0.2 percent of monacolin K per 5 mg. Prescription statin drugs like lovastatin come in doses of 20 to 40 mg.

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Health Tips From The Professor ®

In fact, the FDA classifies red yeast rice supplements with appreciable monacolin content as drugs. Plant sterols, a type of phytosteroid (steroid-like molecules made by plants), also are known for their LDL cholesterol lowering effects. They are molecularly quite similar to cholesterol, and work by competing for cholesterol absorption in the gut. Also those taking red yeast rice extract were 48 percent less likely to die from other causes such as cancer and stroke than people in the placebo group. One study that lasted 12 weeks, found that using red yeast rice significantly lowered total cholesterol, LDL cholesterol, and triglycerides.

One active ingredient in red rice yeast extract, monacolin K, is the active component of the FDA approved statin Mevacor. As a result of a study published in the June 15, 2008 issue of the American Journal of Cardiology, the National Lipid Association felt compelled to write an official statement on this RYR study. This study suggested that a new ingredient of RYR, called Xuezhikang , may have significant benefits.

However, it is tough to find monacolin K in red yeast rice in the USA. Here, it is labeled as a medicine, so it cannot be sold as a supplement . Because of this, most of the red yeast rice in supplements do not do much to lower your cholesterol. Still, there is some evidence that it might still work, just at a slightly lower level. Research indicates fewer than 10 percent of people experience muscle aches and pains when taking red yeast rice supplements.

Vitamin D, Statins And Red Yeast Rice

In the study I have previously linked to, lecithin lowered LDL cholesterol, VLDL cholesterol, triglycerides and raised HDL cholesterol. Because of these crazy and unjustified restriction on the potassium content of supplements, I recommend using potassium salt as a form of supplementation for those who need higher doses. Lori called and said her potassium was elevated and her doctor told her to stop Maxi Multi’s.

New Study Confirms Buying Red Yeast Rice Supplements Is A Crap Shoot

Coratin® features red yeast rice and a balanced combination of plant sterols. Enter your lot number to see quality testing information on your product. Third parties provide certain services available on XYMOGEN.com on XYMOGEN’s behalf. XYMOGEN may provide information, including Personal Information, that XYMOGEN collects on the Web to third-party service providers to help us deliver programs, products, information, and services.

Lactone form Monacolin-K(Closed-loop) is inactive ,it can play a lipid-lowering effect only after it is transformed into the Acid form Monacolin-K by hydrolyzing the carboxyl esterase that produced by human body. But as the big individual differences of the body’s ability to produce carboxyl esterase, lactone form Monacolin-K can’t be absorbed very well by all people . Therefore, the quality/effect of RYR depends on the content of Acid form Monacolin-K , the higher content of Acid form RYR contains , the better quality/effect it has .

Results For Red Yeast Rice 1200 Mg

Pure Naturals CBD treats Pure has the expected 600 mg dosage of red yeast rice, and a gelatin capsule with a few more binders and fillers than you’d find in some of the top ranked supplements. Bluebonnet is a reliable brand when it comes to pure ingredients and high quality supplements. The “Last Updated” date indicates when new clinical information or new product information was most recently added. In the full review, the newest information is highlighted in yellow and, if a new product is added, it is footnoted in the results table, showing the date added to the review.

In another study, researchers gave 2.4 g of red yeast rice as a daily supplement to otherwise healthy test subjects with hyperlipidemia. They experienced a significant decrease in LDL cholesterol as well as total cholesterol levels at the end of the 8-week treatment period. The good high-density lipoprotein cholesterol levels did not change significantly. In ancient Chinese medicine, red yeast rice was thought to support healthy blood circulation.

What Are The Side Effects Of Red Yeast Rice Cholestin Obsolete?

The increased viscosity levels are the reason behind the lower rate of absorption. While red yeast rice is proven to reduce the levels of bad cholesterol and contribute towards the overall health of your body, there are a few minor side effects associated with it. That said, these side effects are rare and will mostly never occur unless you take the capsules more than the recommended dosage. You would be glad to note that HPF is a premier brand in manufacturing several healthcare supplements and products in general, and has always been widely acclaimed for their high quality products. In fact, cholestoff vs red yeast rice is a very popular debate, and that shows how top grade the supplements in this list are. As such, you can bet on the quality and efficiency of their cholesterol lowering supplement.

In fact, the most abundant monacolin in red yeast rice, monacolin K, is identical to the statin drug lovastatin . If a red yeast rice product contains as much monacolin K as a lovastatin pill, it would have the same benefits and the same side effects. Adding red yeast rice extract to your diet can help lower your cholesterol levels, which reduces your risk of cardiovascular disease, like heart attack. Red yeast rice extract is a form of fermented rice developed in China. Some red yeast rice products contain substantial amounts of monacolin K, which is chemically identical to the active ingredient in the cholesterol-lowering drug lovastatin.

This particular study was a meta-analysis, which means it looked at a wide variety of different studies to draw a single, over-arching conclusion. Cholesterol supplements may also be useful for those who are worried about their heart health. Many of these supplements are also very heart-healthy, which is extremely useful if you’re at risk for heart disease or other heart problems.

You can offset some of the side effects by eating less sugar and refined carbs and taking a Co-Q-10 supplement daily. But if you experience muscle aches, liver inflammation, or memory loss, then likely you should talk to your physician about stopping the medication and considering alternatives. Your LDL is low, that is what most Dr.s would worry about, not having a high HDL. If you are still concerned about your numbers, please do not take a statin, it restricts circulation of oxygen to your heart, cause muscle weakness and spasms.

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Red yeast rice is what is referred to as a “koji” in Japanese, meaning “grain or bean overgrown with a mold culture”, a food preparation tradition going back to ca. Red yeast rice may be appealing because it’s “natural,” but you need to be careful. And because the ingredients of different brands of red yeast rice extract might vary so much, it’s hard to make firm statements about its effectiveness or safety. However, given the risk of adverse side effects and safety concerns associated with red yeast rice extract, it’s best to speak with your healthcare provider to determine the best dosage for you. Red yeast rice contains monacolin K, the key active component that is used to make statin drugs – which are used to lower cholesterol. For this reason, you shouldn’t take red yeast rice if you’re already taking a statin, unless directed to do so by a healthcare professional.

Many people with high cholesterol turn to red yeast rice supplements to avoid the dangers of statins. These cholesterol-lowering drugs known as statins have been linked with some really concerning side effects, including memory loss, liver damage, muscle pain, high blood sugar, and even development of type 2 diabetes. Hyperlipidemia is the bane of current dietary patterns and rather torpid lifestyles. As a result, the search for supplements that can lower the triglyceride and cholesterol levels has gained significant momentum. Statins have been used to eliminate vascular occlusions, but with increasing reports of side effects, alternatives are being pursued .

Physician Naturals Vitamins & Supplements Usa

This case was reviewed by an expert causality committee and was judged to be “highly likely” drug induced liver injury from red yeast rice. Anyone under the age of 20 should not use red yeast rice supplements. You should also avoid RYR if you have an allergy or sensitivity to rice, red yeast or members of the Monascaceae family. Red yeast rice supplements are extremely easy to find at your local health store or online.

Now Foods Red Yeast Rice 1200 Mg

As you might expect there was no significant difference in memory loss between users of the statin and non-statin cholesterol lowering drugs. It also included a group of patients who were using non-statin cholesterol lowering drugs. More concerning are the required label warnings that statins can lead to memory loss, mental confusion, high blood sugar and type 2 diabetes. In fact, a recent study described in “Health Tips From the Professor” suggests that statins may increase diabetes risk by as much as 46%. Be wary of buying red yeast rice supplements from unknown online sources – there’s a risk of contaminated products. The most common dosage of red yeast rice extract in cancer-related studies is 600 mg by mouth twice daily .

Best Cholesterol

This supplement contains six ingredients that may help lower your overall cholesterol levels and promote the creation of good cholesterol. It includes plant sterols and stanols, which decrease the amount of LDL cholesterol in your bloodstream. The FDA only evaluates foods and drugs, not supplements like these products.

Out of 100 high-risk people taking a statin for five years, 98.2 will not see any benefit to their heart health at all—but they will be exposed to significant side effects and complications. Reporting relative risk reduction without acknowledging absolute risk reduction can overinflate the benefits of a drug or treatment. Many statin studies and claims perfectly exemplify this phenomenon. Since their introduction in the 1980s, statin drugs have been almost universally hailed as “wonder drugs” by medical authorities around the world. The global market for statins was $16 billion in 2016, and approximately 40 million Americans (that’s one in every five adults!) takes a statin. Plant sterols are plant components that have a chemical structure similar to cholesterol except for the addition of an extra methyl or ethyl group .

Guide To The Best Ingredients For Immune Support*

If you take cyclosporine, do not take red yeast rice without your healthcare provider’s knowledge and supervision. The researchers note that the main ingredient — red yeast rice — offers potential cholesterol-lowering benefits via the monacolin K content. Monacolin K, also known as lovastatin, acts by inhibiting 3-Hydroxy-3-MethylGlutaryl Coenzyme A (HMG-CoA) reductase that plays a role in the production of cholesterol. Sixteen weeks of supplementation with a plant extract blend containing red yeast rice, policosanols and artichoke leaf extracts reduced LDL cholesterol levels by 21%, according to data from a human trial. Cohen and his colleagues’ study looked at one batch of red yeast rice supplements. ConsumerLab.com has analyzed red yeast rice supplements several times over the years and finds that the levels in the same brands can vary dramatically from year to year.

(In a controlled trial of cholestin [~5 mg of lovastatin] vs placebo for 8 weeks in 12 patients with hyperlipidemia, there were no changes in “hepatic function”). Always committed to crafting quality supplements that just work better, Solaray Delta 8 vape cartridges is non-irradiated and labeled as citrinin free, indicating that less than 1 ppm was detectable using UPLC-MS. Supplements made or sold by a nationally known food or drug company are more likely to be made under tight controls. You can write to the company for more information about how the product was made. Serious side effects to an unborn child or to an infant are possible. If you are scheduled for any medical or dental procedure, tell your healthcare provider that you are taking this supplement.

I am definately going to try this and hopefully it will take me off all meds. Do you have any information about red rice yeast and it having the same side effects as statins? I’ve been taking LDL Omega capsules for my cholesterol and it works to bring it down, but I also get the same muscle aches and leg cramping as when I took statins. This formula has the CoQ10 as well, but the leg cramping has me wanting to not take it anymore. I started the Meformin again, after stopping it at 3 weeks in, because I had some stomach discomfort they do speak of in possible side-effects. A problem in my mind was, those are mentioned as side-effects for the Type 2 Diabetes I was diagnosed with 4 weeks ago now.

A recent study showed that both statin and non-statin cholesterol lowering drugs caused 4-fold greater short term memory loss in older adults compared to matched patients who were not taking statin medications. There are other natural approaches for reducing heart attack risk. Statins and other cholesterol lowering drugs are not the only game in town. If you are a bit overwhelmed by the TLC recommendations, there is good news. Even one or two of the lifestyle changes mentioned above can substantially reduce your risk of heart attack or stroke. For example, in a previous “Health Tips From the Professor,” apple a day keeps statins away, I reported on a study claiming that simply eating one apple a day would be just as effective as statins at reducing cardiovascular deaths.

The effects of drugs and supplements can sometimes persist even after you stop taking them. The University of Maryland Medical Center recommends continuing CoQ10 supplements at its recommended dose for one month after you stop using red yeast rice. Healthy effects have been reported for RYR as cholesterol lowering, antidiabetic activity, anti-inflammation, and prevention of osteoporosis, and some of these activities have been related to the pigments contained. (Among 300 cases of drug induced liver disease in the US collected between 2004 and 2008, 9% of cases were attributed to herbal medications, but no case was attributed to red yeast rice). (62 year old woman developed fever, nausea and fatigue 4 months after starting red yeast rice extract [ALT 211 U/L, bilirubin and Alk P not given], resolving within several months of stopping). (Review of hepatotoxicity of herbal and dietary supplements ; red yeast rice is not discussed).

Lifestyle Changes To Help High Cholesterol

Presently, the evidence is insufficient for RYR to be interpreted as toxic. Thus, a comprehensive toxicological study of both the bioactive extracts and isolated constituents from RYR is urgently needed. Furthermore, due to its potential in vitro and in vivo toxic effects, the clinical application of RYR should be restricted until more definitive studies demonstrate its safety, quality, and efficacy. Moreover, other bioactive constituents of RYR, such as organic acids, sterols, decalin derivatives, and flavonoids, should also be examined for their potential use in the development of drugs and as a food supplement. Among these, the prevalence rates of myopathy and hepatitis are the highest. Thus, real-world vigilance should be used, and it should include consumers, clinicians, and policymakers to promote the proper use of RYR.

Supplements That May Harm Your Heart

Guggul is also derived from natural herbs, and is used to lower cholesterol, as well as treat general heart problems. Helping digest lipids as well as fighting cholesterol, artichoke leaf extract provides further heart support. Overall, red yeast rice supplements represent a viable alternative to expensive and widely prescribed statin drugs.

Information about heart health supplements & vitamins that help with cholesterol, including sterol esters, CoQ10, and vitamin D, and which may be bad for the heart, like calcium. One of these, monacolin K, has the same chemical makeup as lovastatin , a prescription drug that lowers cholesterol. Some researchers think that is why Do CBD GUMMIES Eliminate Pain? lowers cholesterol. Others point out that the amount of monacolin in red yeast rice is less than you would find in the prescription drug. They think there may be other substances in red yeast rice that help lower cholesterol. Moreover, our experts agree that none of these supplement ingredients provide sufficient health benefits to justify the risk.

But with your history of rhabdomyolysis, you definitely should avoid it. You will need to discuss a red rice treatment like a health remedy together with your medical professional. Get recommendations from the medical professional about where to purchase the product, what dosage is necessary and any suggested producers. Be sure to inform your provider of any medications you might be taking along with any known drug allergies. Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor.

To sum it all up, if you were to go out and purchase a red yeast rice supplement. Some memory loss is fairly common for people in their 60s and beyond. The term “detection bias” simply means that the patients might have been more acutely aware of memory loss because they were monitoring themselves for side effects to the drug they just started taking. Because of the importance of cholesterol in maintaining the integrity of myelin, there was concern from the earliest days of statin development that it might adversely affect memory. Thus, multiple clinical studies have been performed to determine whether statin use adversely affects memory.

Also in Korea is the Korean Culture Center for Microorganisms. The two latter collections have their holdings described online only in Korean. The red and orange pigments possess antibiotic activity against bacteria, yeast, and filamentous fungi. Both orange and yellow pigments such as monascin and ankaflavin have shown immunomodulatory and anti-inflammatory properties. In addition, Monascus pigments could prevent obesity development.